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had the flu all week so no work outs bummber
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147.7 lb
Lost so far: 42.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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611 kcal
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Fat: 27.95g | Prot: 33.98g | Carb: 57.55g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Kirkland Signature Seasoned Tri Tip. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.2 lb a week
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