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When you lose 3 lbs, that’s water weight. I go up and down with this. The struggle is real. I wish I could swim daily. I’d be looking amazing! Regular diet today.
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1125 kcal
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Fat: 23.79g | Prot: 52.95g | Carb: 191.47g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Kirkland Signature Dried Blueberries. Dinner: Great Value Bottled Water (Bottle), DiGiorno Thin Crispy Crust Pizza - Pepperoni (For One). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 21.0 lb a week
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 Comments
I would also like to swim daily.
13 Oct 22 by member: -MorticiaAddams
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It’s still a nice drop!:)👍🌸
13 Oct 22 by member: NAVYWIFESKI
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Well I’d gained it so to me it’s not a real drop. I want hack to 189 where I know I’ve lost weight not water. Hope that makes sense! No sugar or sweets but I may have a free day soon.
@ Marcia-I know! I love the water. It helps everything and my body looks amazing. One day! 🌈🌈
13 Oct 22 by member: oceanladyjulia
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I go up and down too but the drops still keep me sane!:) lol
13 Oct 22 by member: NAVYWIFESKI
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3 pounds deserves a Very nice and Well done
14 Oct 22 by member: sugarplum_
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My chiropractor tells me to swim for the sciatica pain in my leg from my bad back. It sure takes a commitment to get to it. I'm sitting at home which I guess is the worst thing for it.
14 Oct 22 by member: Snowwhite100
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I’d love to swim. When you gain it then loose it, it’s not a good girl. I ate less than 1000 calories today. I see the endocrinologist in December. She said 1100-1300 calories should work. Well, it’s not. I hope I don’t have to go less all the time Today was just a good day and I ate plenty just my fasting day. Thanks for the encouragement
14 Oct 22 by member: oceanladyjulia
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