AmyJ50's Journal, 13 October 2022

123.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 62.78g | Prot: 80.36g | Carb: 90.58g.   Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Grape Tomatoes, Spectrum Chia Seeds, Saputo Crumbled Gorgonzola Cheese, Strawberries, Skinnygirl Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Shrimp, Bertolli Creamy Alfredo Sauce, Green Peas (Frozen), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Seviroli Lobster Ravioli. more...

1660 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...