Weigh In record (no journal entry) for 13 October 2022
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155.6 lb
Lost so far: 33.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1330 kcal
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Fat: 49.04g | Prot: 100.38g | Carb: 143.93g.
Breakfast: Central Market Ground Flax Seed, Chosen Foods Chia Seeds, Banano, Hershey's Milk Chocolate Kisses (1), Anchor Powdered Whole Milk (Anchor), Quaker 100% Whole Grain Oatmeal. Lunch: Pollo Asado a la Parrilla o al Horno, Lynder Cheese, Cuajada, Chicken of the Sea Tuna Cups, Cerdo Asado. Dinner: Body Fortress Protein Shake, Hershey's Milk Chocolate Kisses (1), Banano. Snacks/Other: Mandarinas. more...
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losing 16.8 lb a week
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