Weigh In record (no journal entry) for 12 June 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2136 kcal
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Fat: 77.79g | Prot: 74.20g | Carb: 293.40g.
Breakfast: Chocolate Protein Shake, All Natural Multigrain 100% Whole Grain bread, Butter. Lunch: Strawberries, Watermelon, Baby Carrots, Tortilla Corn Chips, Root Beer, Pulled Pork BBQ Sandwich. Dinner: Organic Salsa, Tortilla Strips, Mild White Cheddar Macaroni & Cheese, Part Skim Mozzarella Cheese. Snacks/Other: Snickers Bar, Sours Jelly Beans. more...
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2218 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 10 hours, Sitting - 9 hours and 10 minutes, Standing - 3 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.0 lb a week
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