Thomasbap's Journal, 12 June 2011

190.4 lb Lost so far: 3.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 69.44g | Prot: 68.33g | Carb: 126.91g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Ketchup, Avocados, Hamburger (Single Patty). Dinner: Broccoli Flower Clusters, Tony Roma's Baby Back Ribs. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Liqueur Coffee with Cream (34 Proof). more...

2211 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...