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feeling pretty solid. getting the workouts. no changes
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151.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1792 kcal
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Fat: 49.97g | Prot: 147.39g | Carb: 197.84g.
Breakfast: Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Egg, Egg White. Lunch: Calavo Avocado, Quaker Popped - BBQ, Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Pineapple, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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