Revaudrey's Journal, 13 October 2022

167.8 lb Lost so far: 8.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 48.04g | Prot: 36.74g | Carb: 161.61g.   Breakfast: oat breakfast bars, Apples. Lunch: Giant Eagle Cherry Tomatoes, Cauliflower, Aldi Chickpea Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Made Good Soft Baked Mini Chocolate Chip Cookies, Lentil Soup, oat breakfast bars. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...