Weigh In record (no journal entry) for 13 October 2022
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243.8 lb
Lost so far: 43.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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822 kcal
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Fat: 20.89g | Prot: 31.06g | Carb: 136.07g.
Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Tangerines (Mandarin Oranges), Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lean Cuisine Features Chicken Parmesan. more...
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losing 1.6 lb a week
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