Weigh In record (no journal entry) for 13 October 2022
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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901 kcal
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Fat: 44.64g | Prot: 40.47g | Carb: 83.19g.
Breakfast: Future Life Smart Food Chocolate, Fair Cape Full Cream Milk, Blue Diamond Almond Milk Unsweetened. Lunch: Egg, Sasko Low GI Dumpy Seeded Brown Bread, Blue Diamond Almond Milk Unsweetened, Tomatoes, Avocados. more...
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losing 0.1 lb a week
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