| November 2023 |
| Wed 8th: |
396 *
|
23%
|
fat: 19.33g |
| |
protein: 12.61g |
| |
carbs: 40.57g |
|
1544*
|
 1148
|
| Thu 2nd: |
1364 *
|
80%
|
fat: 52.85g |
| |
protein: 69.00g |
| |
carbs: 148.42g |
|
1599*
|
235
|
| Wed 1st: |
1302 *
|
77%
|
fat: 45.85g |
| |
protein: 60.69g |
| |
carbs: 158.36g |
|
1547*
|
245
|
| October 2023 |
| Tue 31st: |
1496 *
|
88%
|
fat: 54.26g |
| |
protein: 69.69g |
| |
carbs: 173.47g |
|
1472*
|
 24
|
| Mon 30th: |
635 *
|
37%
|
fat: 15.18g |
| |
protein: 29.12g |
| |
carbs: 91.17g |
|
-
|
-
|
| Fri 27th: |
491 *
|
29%
|
fat: 19.70g |
| |
protein: 26.63g |
| |
carbs: 55.04g |
|
1935*
|
1444
|
| Thu 26th: |
1177 *
|
69%
|
fat: 43.08g |
| |
protein: 49.60g |
| |
carbs: 152.84g |
|
1575*
|
398
|
| Wed 25th: |
399 *
|
23%
|
fat: 19.99g |
| |
protein: 22.39g |
| |
carbs: 34.94g |
|
1584*
|
1185
|
| Tue 24th: |
1390 *
|
82%
|
fat: 55.66g |
| |
protein: 80.54g |
| |
carbs: 148.21g |
|
1547*
|
157
|
| Mon 23rd: |
398 *
|
23%
|
fat: 25.41g |
| |
protein: 21.87g |
| |
carbs: 20.65g |
|
1514*
|
1116
|
| Sun 22nd: |
1561 *
|
92%
|
fat: 68.66g |
| |
protein: 64.85g |
| |
carbs: 182.48g |
|
1750*
|
189
|
| Fri 20th: |
1531 *
|
90%
|
fat: 57.40g |
| |
protein: 93.63g |
| |
carbs: 167.77g |
|
1547*
|
16
|
| Thu 19th: |
1358 *
|
80%
|
fat: 63.27g |
| |
protein: 63.56g |
| |
carbs: 145.74g |
|
1640*
|
282
|
| Wed 18th: |
1281 *
|
75%
|
fat: 49.29g |
| |
protein: 78.94g |
| |
carbs: 141.51g |
|
1584*
|
303
|
| Tue 17th: |
1329 *
|
78%
|
fat: 49.68g |
| |
protein: 89.89g |
| |
carbs: 141.00g |
|
1514*
|
185
|
| Mon 16th: |
1337 *
|
79%
|
fat: 64.64g |
| |
protein: 66.32g |
| |
carbs: 132.13g |
|
1623*
|
286
|
| Sun 15th: |
1508 *
|
89%
|
fat: 49.66g |
| |
protein: 51.76g |
| |
carbs: 153.75g |
|
1893*
|
385
|
| Sat 14th: |
1036 *
|
61%
|
fat: 17.06g |
| |
protein: 71.24g |
| |
carbs: 141.48g |
|
1584*
|
548
|
| Fri 13th: |
1443 *
|
85%
|
fat: 63.08g |
| |
protein: 89.45g |
| |
carbs: 137.32g |
|
1767*
|
324
|
| Thu 12th: |
1311 *
|
77%
|
fat: 65.98g |
| |
protein: 100.19g |
| |
carbs: 77.81g |
|
1612*
|
301
|
