Weigh In record (no journal entry) for 19 October 2014
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1020 kcal
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Fat: 31.12g | Prot: 52.21g | Carb: 131.49g.
Breakfast: Butter Whipped (Salted) , EarthGrains English Muffin Bread, Egg. Lunch: Trader Joe's Pork Gyoza Potstickers. Dinner: Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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