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Phase 1, day 5
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2014:
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1595 kcal
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Fat: 112.61g | Prot: 112.31g | Carb: 29.53g.
Breakfast: Roast Beef, Butter, Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Cabot Extra Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kroger Garden Salad. more...
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losing 1.4 lb a week
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