ayuchan-m's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

124.3 lb Lost so far: 0.4 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

1968 kcal

Fat: 95.45g | Prot: 49.95g | Carb: 226.31g. Breakfast: フルーツタルト. Lunch: マ・マークリーミーカルボナーラ, チーズパン, ローソンティラミス, MaxValu 玉子とベーコンシーザーサラダ(小), スジャータコーンポタージュ. Dinner: カツサンド. Snacks/Other: オハヨースムージーパイン. more...

1442 kcal

Activities & Exercise: ウオーキング - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 4.6 lb a week

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ayuchan-m's Journal, 19 October 2014

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