Weigh In record (no journal entry) for 12 October 2022
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238.0 lb
Lost so far: 30.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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902 kcal
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Fat: 22.11g | Prot: 61.72g | Carb: 114.36g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Act II Butter Popcorn, Enza Jazz Apple. more...
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losing 0.6 lb a week
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