Weigh In record (no journal entry) for 12 June 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1962 kcal
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Fat: 183.69g | Prot: 60.50g | Carb: 23.19g.
Breakfast: Norwegian Cod Liver Oil ...orange flavored, Nutiva Coconut oil, scrambled eggs, WATER, heavy cream, coffee. Lunch: nutiva coconut oil, olive oil, eggplant, butter, pork ribs. Dinner: butter, roast beef, squash frozen, stir-fry frozen great value. more...
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steady weight
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