Weigh In record (no journal entry) for 09 June 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2011:
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1720 kcal
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Fat: 152.21g | Prot: 57.72g | Carb: 33.18g.
Breakfast: WATER, Atkins vanilla shake, heavy cream, coffee, LouAna Coconut Oil, Norwegian Cod Liver Oil ...orange flavored. Dinner: salsa great value, onions, tomatoes, cheese, romaine, paprika, chili powder, Taco-seasoned ground beef (homemade), spinach dip. Snacks/Other: coconut oil nutiva, butter, splenda, water. more...
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losing 7.0 lb a week
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