johnboy999's Journal, 12 June 2011

326.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 59.25g | Prot: 181.67g | Carb: 572.03g.   Breakfast: 1% Fat Milk, Pico De Gallo Salsa, Fiber One Original, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), 4% Milkfat Grade A Small Curd Cottage Cheese. Lunch: Boneless Skinless Chicken Breast. Dinner: Chunky Medium Salsa, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Fiber One Original, 1% Fat Milk. Snacks/Other: Granny Smith Apples, Watermelon, Strawberries, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Oranges, Fuji Apples. more...

4378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...