Weigh In record (no journal entry) for 12 October 2022
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176.1 lb
Lost so far: 22.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1306 kcal
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Fat: 43.99g | Prot: 48.36g | Carb: 121.85g.
Lunch: Simple Truth Organic Raspberries, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Italian Wedding Soup, Cooked Carrots, Mashed Potato, Broccoli Flower Clusters , No Name Chicken Strips. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Buttered Air Popped Popcorn. more...
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2550 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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