steveputer's Journal, 12 June 2011

215.8 lb Lost so far: 14.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 42.58g | Prot: 37.84g | Carb: 169.98g.   Breakfast: mcdonald's hash brown,  steak egg bagel. Snacks/Other: raisins. more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...