Weigh In record (no journal entry) for 12 June 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1738 kcal
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Fat: 58.12g | Prot: 83.90g | Carb: 223.02g.
Breakfast: 2% Fat Milk, Crunchy Corn Bran Cereal. Lunch: Simply Naked Pita Chips, Light Fat Free Triple Berry Torte Yogurt, Crackers , Hummus , Tuna Salad. Dinner: White Rice, Pork Fried Rice, Chicken and Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kung Pao Shrimp. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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