Weigh In record (no journal entry) for 12 October 2022
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1681 kcal
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Fat: 41.66g | Prot: 52.79g | Carb: 171.87g.
Breakfast: Las Palmas Green Chile Enchilada Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Cooked Chard (Fat Not Added in Cooking), S&W Yellow Eye Beans Heirloom Series. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McAlister's Deli French Dip Sandwich. Snacks/Other: Cathy Cathys Crispy Popcorn, Marie Callender's Apple Crisp, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes. more...
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gaining 7.0 lb a week
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