hmbrown's Journal, 12 October 2022

264.5 lb Lost so far: 63.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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784 kcal

Fat: 17.12g | Prot: 78.20g | Carb: 76.30g.   Breakfast: Premier Protein Vanilla Shake. Lunch: Great Value Light Cream Cheese, Dempster's Cinnamon Raisin Bagel. Dinner: Hellmann's Low Fat Mayonnaise Dressing, White Bread, Turkey Dark Meat. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4421 kcal

Activities & Exercise: Total steps 8,225 - move calories - 1 hour and 38 minutes, Water weights / water jogging - 1 hour and 24 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...