Weigh In record (no journal entry) for 12 October 2022
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1162 kcal
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Fat: 51.14g | Prot: 37.98g | Carb: 142.54g.
Breakfast: Milk (Nonfat), Pears. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 2.8 lb a week
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