Weigh In record (no journal entry) for 12 October 2022
|
135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
755 kcal
|
Fat: 16.58g | Prot: 90.59g | Carb: 64.90g.
Breakfast: Psyllium, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Vigor Iogurte Natural Viv, Mamão Papaia. Lunch: Brócolis Cozido, Cenouras Cozidas, Camil Arroz Branco Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alemsilv's weight history
|