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That’s better. Must have been water retention from our restaurant outing.
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1567 kcal
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Fat: 88.61g | Prot: 87.97g | Carb: 122.35g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter. Lunch: Baked in Brooklyn Flatbread Crisps, Bragg Organic Coconut Aminos, Great Value String Cheese , Calavo Avocado. Dinner: Apples , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Applegate Farms Uncured Pepperoni, Trader Joe's Carb Savvy Tortillas . Snacks/Other: Icelandic Provisions Coconut Skyr, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. more...
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losing 8.4 lb a week
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 Comments
EmmaLeanAgain thanks for the tips about pumpkin and applesauce when it comes to baking on writingwyo post. You taught me something.
12 Oct 22 by member: buenitabishop
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I’m so happy to be of help Buenita! I’ve used apple sauce in place of oil in my dessert baking for 15 years and no one has ever noticed. It’s such a great swap.
13 Oct 22 by member: EmmaLeanAgain
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