Weigh In record (no journal entry) for 11 October 2022
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139.2 lb
Lost so far: 23.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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817 kcal
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Fat: 60.87g | Prot: 50.97g | Carb: 12.84g.
Breakfast: Sadia Pepperoni, Sadia Mussarela, President Creme de Ricota Light , Vigor Chantilly Spray, Ovo. Lunch: McCain Batata Pré-Frita Congelada, Yoki Batata Palha Premium Extra Fina, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Patinho. more...
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losing 6.9 lb a week
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