Weigh In record (no journal entry) for 12 October 2022
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151.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1752 kcal
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Fat: 52.17g | Prot: 155.27g | Carb: 161.54g.
Breakfast: Egg White, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Brim's Cheese Popcorn. more...
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losing 14.0 lb a week
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