Weigh In record (no journal entry) for 12 October 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1938 kcal
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Fat: 80.72g | Prot: 148.03g | Carb: 147.79g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Pingo Doce Sopa de Legumes sem Batata. Dinner: Ameixas, Continente Pão de Queijo, All Seasons Mix Estilo Mediterrâneo, Vitela Estufada, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocopintas, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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