justlikedanny's Journal, 12 October 2022

275.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 78.68g | Prot: 100.46g | Carb: 273.15g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Aldi Cheese and Onion Deli Filler, Tesco Plain Mini Tortilla Wraps, Caffe Nero Frappe Latte - Skimmed Milk, Coffee (Brewed From Grounds). Dinner: McCain Original Oven Chips, Greggs Southern Fried Chicken Goujons. more...

3310 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...