Weigh In record (no journal entry) for 12 October 2022
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164.7 lb
Lost so far: 104.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1164 kcal
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Fat: 25.45g | Prot: 97.75g | Carb: 133.50g.
Lunch: Santa Maria Sweet Chili Sauce, ICA Jasminris, ICA Grytbitar av Nöt . Dinner: Rydbergs Taco Avokado Lime, Kronfågel Kyckling, ICA Jasminris. more...
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losing 3.1 lb a week
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tlqvst's weight history
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