tartrate's Journal, 18 October 2014

131.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 67.06g | Prot: 77.04g | Carb: 143.38g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Red Salsa, America's Choice Bacon Thick Sliced, Egg, Mission Flour Tortillas (Fajita Size), Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Ground Deer Meat, Midnight Beauty Black Seedless Grapes. Dinner: Samuel Adams Summer Ale Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Venison/Deer Jerky, Johnsonville Pork and Chicken Bratwurst. more...

2121 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...