Weigh In record (no journal entry) for 12 October 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1077 kcal
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Fat: 28.69g | Prot: 32.83g | Carb: 169.43g.
Breakfast: Kellogg's Frosties (30g), Everyday Jus d'orange, Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Mandarijn, Delhaize Macaroni met Ham en Kaas. Dinner: Boni Klaaskoek. more...
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losing 4.6 lb a week
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