Weigh In record (no journal entry) for 19 October 2014
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1321 kcal
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Fat: 60.98g | Prot: 73.92g | Carb: 118.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Woolworths Fresh Minestrone Soup. Dinner: tomato paste, olives, lebanese, anchovies, onion, pineapple, ham, tomato, chorizo, cheese. Snacks/Other: Bega Super Slim Cheese Slices, Butter, Arnott's Vita-Weat 9 Grains, Green Tea. more...
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losing 10.8 lb a week
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