ceciofal's Journal, 11 October 2022

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 41.17g | Prot: 63.56g | Carb: 181.77g.   Breakfast: Menu Del Sol Beef Taquitos, Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Ranch, Cathys European Style Dark Rye Bread, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Member's Mark Breaded Dinner Shrimp, SeaPak Breaded Butterfly Shrimp, Cooked Beets (Fat Not Added in Cooking), Swiss Chard. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...