Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jessica G
Journal
12 Jun 11
Jessica G's Journal, 12 June 2011
Jessica G's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2011
222.6 lb
Lost so far:
38.4 lb
.
Still to go:
72.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
882 kcal
Fat: 43.78g | Prot: 52.07g | Carb: 77.21g.
Breakfast:
Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Egg, Apple Crumb Vitatops.
Lunch:
Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping.
Dinner:
Italian Style Turky Meatballs.
Snacks/Other:
Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Wheat Thins Artisan Cheese Crackers, Skinny Caramel Latte (Grande).
more...
2910 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Comments
Great job!!! Have a wonderful and healthy week...
12 Jun 11 by member:
thecoach
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jessica G's weight history
view complete history