Weigh In record (no journal entry) for 12 June 2011
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165.2 lb
Lost so far: 1.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1825 kcal
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Fat: 58.18g | Prot: 76.28g | Carb: 255.64g.
Breakfast: Honey Nut Cream Cheese, Plain Mini Bagels, Apples. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Multigrain Tortilla Chips, Shredded Colby Jack Cheese, Chipsters Crisps 100 Calorie Pack, Blueberry Waffles. Snacks/Other: Whipped Light Cream, Signature Sundaes Turtle Sundae, Ice Cream Cone, Snickerdoodle Cookies. more...
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1924 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Good for you...Have a healthy week....
12 Jun 11 by member: thecoach
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