|
day 5 - phase 1.
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2014:
|
1179 kcal
|
Fat: 55.70g | Prot: 128.98g | Carb: 41.33g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Cabot Extra Sharp White Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Hannaford Asparagus Spears, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: The Biggest Loser Celery Sticks, Meijer Thin Sliced Roast Beef. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|