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Still up. I refuse to take Lasix daily. It’s horrible drug. It also works best every other day. Still eating around 1000-1300 calories max and eating properly. I’ll walk more and I have sone more exercise. I dang walk far. Life! Habe a gorgeous day!
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1335 kcal
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Fat: 45.95g | Prot: 90.41g | Carb: 155.27g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Great Value Hard Boiled Eggs, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Winn-Dixie Zucchini. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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 Comments
hate lasix too. My doctor recommend coffee as diuretic. it doesn't keep me awake (opposite actually) and it does work. 3 - 5 cups per day.
11 Oct 22 by member: SheaDlady
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Lemon juice in your water/tea is a wonderful natural diuretic.
11 Oct 22 by member: SLYONE 22
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Sorry it's still up. You are doing everything right!:)
11 Oct 22 by member: NAVYWIFESKI
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seems like it makes you pee a whole lot if you take it every other day. maybe a lower dose daily?
11 Oct 22 by member: Celtic Rose
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Thabk you for your support. Yes, it’s supposed to make you pee and loose the water. I use lemon and water, but I prefer ginger tea. The lemon bothers my stomach. I do a lot of home remedies. Have a great night!
11 Oct 22 by member: oceanladyjulia
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