Weigh In record (no journal entry) for 11 October 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2022 kcal
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Fat: 99.50g | Prot: 167.72g | Carb: 111.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese, Minute White Rice (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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