Weigh In record (no journal entry) for 10 October 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1787 kcal
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Fat: 77.00g | Prot: 160.78g | Carb: 107.45g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ground Beef (90% Lean / 10% Fat), Minute White Rice (Geoffrey). Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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