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Oh dear, I’m a bit surprised by this much of an increase. Just this week I started wearing my size 10 pants (bit tight 😅) because my size 12s are too baggy. It’s not muscle gain though, my fitness protocol has been practically nonexistent since school started.
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1588 kcal
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Fat: 75.91g | Prot: 102.47g | Carb: 146.10g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kroger Sharp Cheddar Shredded Cheese, Trader Joe's Carb Savvy Tortillas . Dinner: Trader Joe's Rainbow Slaw, Apples , Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Frozen Turkey Burger . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Great Value String Cheese , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. more...
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gaining 1.0 lb a week
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