Weigh In record (no journal entry) for 11 October 2022
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201.2 lb
Lost so far: 14.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1933 kcal
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Fat: 66.87g | Prot: 76.66g | Carb: 274.78g.
Lunch: White Bread , Dodoni Feta Cheese in Brine, Boiled Egg, Walnuts, Plain Yogurt (Whole Milk) , Honey , Blueberries . Dinner: Honey , Salmon. Snacks/Other: Blueberries , Strawberries , Blueberries , Kroger Blueberry Muffin. more...
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losing 1.0 lb a week
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