Weigh In record (no journal entry) for 11 October 2022
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2424 kcal
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Fat: 69.04g | Prot: 164.22g | Carb: 277.35g.
Breakfast: Apples. Lunch: Wegmans Broccoli Florets, Wegmans Organic Ground Turkey, Jasmine Rice (Cooked). Dinner: Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Quaker 100% Whole Grain Oatmeal, Vital Farms Alfresco Eggs, Primal Kitchen Organic Unsweetened Ketchup, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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losing 5.6 lb a week
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