Weigh In record (no journal entry) for 11 October 2022
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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866 kcal
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Fat: 24.74g | Prot: 55.87g | Carb: 114.25g.
Breakfast: Pears, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Tattooed Chef Plant Based Sausage Breakfast Bowl. more...
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steady weight
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