Weigh In record (no journal entry) for 11 October 2022
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194.4 lb
Lost so far: 25.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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780 kcal
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Fat: 43.50g | Prot: 60.00g | Carb: 40.00g.
Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: Jack Link's Original Beef Jerky, Whisps Cheddar Cheese Crisps (Pack). more...
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gaining 4.2 lb a week
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