Weigh In record (no journal entry) for 11 October 2022
|
218.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1554 kcal
|
Fat: 71.65g | Prot: 116.74g | Carb: 112.71g.
Breakfast: Olive Oil, Apple, Egg, ASN ASN Protein Bar, Milk. Lunch: Herring Roe, Herring, Danone Hipro. Snacks/Other: Bruz Bar Energy, Ritter Sport Alpine Milk Chocolate. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|