|
Frozen pizza for late dinner probably not great idea especially
|
193.5 lb
Lost so far: 0.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
490 kcal
|
Fat: 8.00g | Prot: 33.00g | Carb: 74.00g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Wendy's Grilled Chicken Sandwich . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syates71's weight history
|