Weigh In record (no journal entry) for 10 October 2022
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165.1 lb
Lost so far: 103.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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3193 kcal
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Fat: 128.20g | Prot: 210.45g | Carb: 285.08g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Potatismos, Knorr Gräddsås, ICA Laxfilé. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Frödinge Blåbärspaj, Jotunheim Nutrition Whey Hazelnut Chocolate, Dalblads Swebar Chocolate. more...
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gaining 9.3 lb a week
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