Weigh In record (no journal entry) for 11 October 2022
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2100 kcal
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Fat: 90.38g | Prot: 125.39g | Carb: 173.91g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Legumes Salteados, Perca do Nilo, Creme de Legumes. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Tomates Cereja, Bacalhau à Gomes de Sá, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Prozis Protein Snack Belgian Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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